CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
30 Banded Face Pulls (purple)
20 Banded Good Mornings (blue)
10 Banded Lat Pull Downs (purple)
10 Lateral Steps each way (purple band on feet, criss crossed to hands)
Weightlifting
Deadlift (5×6@70%, w/maximum rest 30-45 seconds between sets)
Weighted Step-ups ( 3×12 Barbell Step Ups total, Alternating.)
Metcon
Metcon (Time)
5 Rounds
10 Power Clean (135/95#)
30 Double Unders