CrossFit Momentum – CrossFit
Warm-up
PVC Warm-Up (No Measure)
PVC Warm-Up
– Back Squat
– Good Morning
– Twists
– OH Forward Lunge
– Overhead Lat Stretch
– Y Position Lat Stretch
– Overhead Squats
Weightlifting
Hang Power Snatch (Warm up to 75%, then 3×5)
Overhead Squat (Build to a heavy 3RM – 10 min)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
POST WOD
Calf/Core stretch