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THURSDAY May 25, 2017

24
May

THURSDAY May 25, 2017

CrossFit Momentum – CrossFit

Warm-up

PVC Warm-Up (No Measure)

PVC Warm-Up

– Back Squat

– Good Morning

– Twists

– OH Forward Lunge

– Overhead Lat Stretch

– Y Position Lat Stretch

– Overhead Squats

Weightlifting

Hang Power Snatch (Warm up to 75%, then 3×5)

Overhead Squat (Build to a heavy 3RM – 10 min)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

POST WOD

Calf/Core stretch

Extra Credit

Rope Climb (Endurance/Skill)

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