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THURSDAY May 3, 2018

2
May

THURSDAY May 3, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

8 minute AMRAP

10 DB High Pull Each Arm

5 4-Point Squats

10 Squat Drops

10 Pass Throughs

Ankle Mobility

Weightlifting

Snatch (12×1)

1 Rep every 45 Seconds for 12 intervals 70-80% of 1RM – no misses

Metcon

Metcon (Time)

For Time:

Row 500m

30 Toes to Bar

Run 400m
Stagger Start if necessary

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