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THURSDAY May 31, 2018

30
May

THURSDAY May 31, 2018

CrossFit Momentum – CrossFit

Warm-up

Shoulder/OH Prep (No Measure)

100 Single Unders

20 Pass Throughs

10 Weighted PVC/15lb bar Good Mornings to Squat

10 Behind the neck Press

10 Overhead Squat

10 Bent Over I-Y-T (can be done with 2.5 or 5lb plates)

Weightlifting

Split Jerk (Split Jerk Technique Work 5×2, no more than 80%)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

10 Burpees over the Bar

Max Effort Thrusters (75/55#) Rx+115/75

Jog 100m

12 Min Cap

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