Call Us: (845) 348-1110

THURSDAY May 9. 2019

8
May

THURSDAY May 9. 2019

CrossFit Momentum – CrossFit

Warm-up

DB Warm Up (No Measure)

2x

10 Single Leg RDL each

5 DB half kneeling press each (hold db in opposite hand than forward knee)

10 DB High Pull Each arm

10 Lateral Lunges holding DB

10 Calories of choice

Weightlifting

Shoulder Press (4×8 E2:15 @70% Added a Set from 4/17/19)

After the sets, 2x 50ft Each arm KB Cross Body Carry. (one arm overhead w/weight, other arm farmer carry). This will challenge core, grip, and scapula stability. Go heavy but maintain positioning.

Metcon

Metcon (Time)

5 Rounds, Rest 1 Min after each

5 Strict HSPU

7 Burpee Box Jump Overs

9 Air Squats

11 Calories of Choice

Leave a Reply