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THURSDAY November 2, 2017

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Nov

THURSDAY November 2, 2017

Announcements

***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

600M Run

10 Squat

10 Standing Pigeon

2 Point Squat

Inverted Toe Touch x8e

Superman x15

15 V-Up

Weightlifting

Front Squat (12 – Empty Bar 6 @ 60% 3×10@~70% + 1-Leg RDL 3x8e)

Single Leg RDL (3x8e)

DB or KB

Metcon

Metcon (Time)

3 Rounds for Time:

– 400M Run

– 20 DB/KB Snatch (50/35)

– 15 Burpees

– 10 HSPU

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