Call Us: (845) 348-1110

THURSDAY NOVEMBER 8, 2018

7
Nov

THURSDAY NOVEMBER 8, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

90 Second Min Bike Row or SKi

15 Russian Swings

12 Goblet Squats

9 Ring Rows

x 3

Weightlifting

Front Squat (5×5 across E2M Add 5-10lbs to last week’s numbers)

Metcon

Metcon (AMRAP – Reps)

12 Minute EMOM Min 1: 8 Box Jumps (30/24″) AMRAP Burpees

Min 2: 10 Russian KB Swings (32/24)

Min 3: 8 DB Cleans AMRAP DB Box Step Ups

Min 4: 15 Second L-Sit or Bar Hang then AMRAP TTB
Count only Burpees, KB Swings, Step Ups and TTB.

Leave a Reply