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THURSDAY November 9, 2017

8
Nov

THURSDAY November 9, 2017

CrossFit Momentum – CrossFit


Warm-up

Warm-up (No Measure)

PVC

– PassThroughs/Figure 8s

– Squat

– Good Morning

– Twists

– OH Squat

– Front Rack Stretch – Lat Stretches

Weightlifting

Power Snatch (5x (3 Power Snatch + 3 OH Squat))

Metcon

Metcon (Time)

3 RFT:

5 Muscle ups (7 Dips or 5 jumping muscle up/ transitions for scale today)

15 Push Ups

500m Row

Extra Credit

ROWvember (Distance)

Add your rowing meters here!

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