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THURSDAY October 19, 2017

18
Oct

THURSDAY October 19, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Full body foam roll and mobility hot spots

Accessory

Metcon (No Measure)

x3

– Turkish Get-Up x2e

– Plate V-Sit x10

– Plate Russian Twist x10e

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

– 50 Strict Push-Ups

– 400M Run

– 50 Jumping Lunges

– 400M Run

– 50 Hang Power Snatch (75/55)

– 400M Run
40 reps for each 400m

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