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THURSDAY October 25, 2018

24
Oct

THURSDAY October 25, 2018

CrossFit Momentum – CrossFit

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Pigeon (foot on opposite knee)

V-Ups

Supermans

Scorpions

Weightlifting

Clean (10 Min EMOM)

Min 1-3 High Hang Clean + Power Clean

Min 4-6 : Hang Clean + Clean

Min 7-8, 1 Clean 70-80%

Min 9-10 : 1 Clean 80-85%

Metcon

Metcon (Time)

10-1 Reps of

Alternating Pistol Squats

KB Swings (24/16kg)

Bike or Ski for Calories

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