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THURSDAY October 26, 2017

25
Oct

THURSDAY October 26, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row/Run/Bike

IYT x10e

15 Banded Face Pulls

15 Banded Lat Pull Downs

10 Wall Facing Squats

10 Sampson Each Leg

10 Scap Retractions

10 Beat Swings

SKILL WORK

Pull-ups (Kip/Butterfly Skills )

Metcon

Metcon (AMRAP – Rounds and Reps)

11AMRAP

1, 2, 3, 4, 5…

– Power Clean 165/115 (Rx+ 225/155)

– Box Jump (30/24)

– Rope Climb

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