CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row/Run/Bike
IYT x10e
15 Banded Face Pulls
15 Banded Lat Pull Downs
10 Wall Facing Squats
10 Sampson Each Leg
10 Scap Retractions
10 Beat Swings
SKILL WORK
Pull-ups (Kip/Butterfly Skills )
Metcon
Metcon (AMRAP – Rounds and Reps)
11AMRAP
1, 2, 3, 4, 5…
– Power Clean 165/115 (Rx+ 225/155)
– Box Jump (30/24)
– Rope Climb