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THURSDAY October 5, 2017

4
Oct

THURSDAY October 5, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Squat Internal/External Rotation x3e

Floor Press x15

Superman x15

Push-Up + Downward Dog x8

Weightlifting

Back Squat (Back Squat 5×8@75% (R:90s after each))

Metcon

Metcon (Time)

5 Rounds For Time:

25/20/15/10/5

Rower/Bike/Ski Calories

5 Handstand

Push-Up

5 Ring Dips

Cool Down

Jog 400m

Extra Credit

Optional:

Bent Over Row 4×8

+ DB Chest Press

3×12

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