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THURSDAY September 13, 2018

12
Sep

THURSDAY September 13, 2018

CrossFit Momentum – CrossFit

Warm-up

Prone Pre-Hab and Glute activation (No Measure)

20 Banded Air Squats

10e Fire Hydrant

10e Kneeling forward hip circles

10 e Kneeling Backward Hip Circles

10 “I” Raises

10 “Y” Raises

10 “T” Raises

Then:

2 Rounds

5 Box Jumps

10 V-Ups

Mobility of Choice

Weightlifting

Back Squat (5×3@75-77.5% E2M Perfect Form)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

10 Alternating Pistol Squats

10 Pushups

Run 100m

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