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THURSDAY September 14, 2017

13
Sep

THURSDAY September 14, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll &

mobility, upper

body and lats

SKILL WORK

Metcon (No Measure)

4 Rounds:

– 5 Kip Swings on Rings

– 100M Farmers Carry (KBs)

– :20 Ring Support Hold (Lockout on top of rings)

Metcon

Metcon (Time)

21-15-9

– American KBS (70/53)

– Ring Push-Ups

* 200/400/600M

Run after each round

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