CrossFit Momentum – CrossFit
Warm-up
Single Arm DB Warm Up (No Measure)
2x
8 Single Leg RDL each
8 DB half kneeling press each (hold db in opposite hand than forward knee)
8 DB High Pull Each arm
8 Lateral Lunges holding DB
80 ft Overhead Carry each
SKILL WORK
Handstand hold (10 minutes of practice)
Handstands!
Week 4 of our HS Progression
Try one of these progressions!
https://www.youtube.com/watch?v=-MBL10gv_So
Metcon
Metcon (Time)
For Time
2-4-6-8-10 Power Snatch (115/85)
10-20-30-40-50 Cal Row
(155/105 Rx+)