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THURSDAY September 6, 2018

5
Sep

THURSDAY September 6, 2018

CrossFit Momentum – CrossFit

Warm-up

Single Arm DB Warm Up (No Measure)

2x

8 Single Leg RDL each

8 DB half kneeling press each (hold db in opposite hand than forward knee)

8 DB High Pull Each arm

8 Lateral Lunges holding DB

80 ft Overhead Carry each

SKILL WORK

Handstand hold (10 minutes of practice)

Handstands!

Week 4 of our HS Progression

Try one of these progressions!

https://www.youtube.com/watch?v=-MBL10gv_So

Metcon

Metcon (Time)

For Time

2-4-6-8-10 Power Snatch (115/85)

10-20-30-40-50 Cal Row
(155/105 Rx+)

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