CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump Rope
Bag Work/Shadow Boxing
Footwork
Striking Skill Work
Metcon (No Measure)
Skill 1: The fade
Combo: jab/cross-fade-cross
Skill 2: All the defense!
Jab-slip-body hook/head hook/cross-dip-cross-fade-cross/hook/cross-block-cross
Skill 3: self defense – escape bear hugs.