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THURSDAY STRIKING!

27
Dec

THURSDAY STRIKING!

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump Rope

Bag Work/Shadow Boxing

Footwork

Striking Skill Work

Metcon (No Measure)

Skill 1: The fade

Combo: jab/cross-fade-cross

Skill 2: All the defense!

Jab-slip-body hook/head hook/cross-dip-cross-fade-cross/hook/cross-block-cross

Skill 3: self defense – escape bear hugs.

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