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THURSDAY STRIKING

10
Jan

THURSDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump rope

Shadow Boxing/Kick work

Warmup for kicks

SKILL WORK

Warm-up (No Measure)

Skill 1: Low Kick

Skill 2: Left Hook

Skill 3: jab/cross/hook/kick

Self Defense: Block and Knee

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