CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump Rope 2 Min
Shadow Boxing 2 Min
Foot Work Ladder
Review Footwork:
Forward/Back, left Right
Add jab cross after the movement:
i.e: forward jab/cross
Backward Jab/Cross
SKILL WORK
Warm-up (No Measure)
Skill 1:
With partners. Up/down drill
One person holds pads, palms in, against the chest and presents them at random. The second person strikes the pads with a jab then a cross.
Skill 2:
With partners work this combo:
Jab/cross/block/cross.
Pad holder holds pads up for jab/cross/ then uses the left hand to “slap” partner on the left side when they block, and holds the right pad for the cross