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THURSDAY STRIKING

24
Jan

THURSDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump Rope 2 Min

Shadow Boxing 2 Min

Foot Work Ladder

Review Footwork:

Forward/Back, left Right

Add jab cross after the movement:

i.e: forward jab/cross

Backward Jab/Cross

SKILL WORK

Warm-up (No Measure)

Skill 1:

With partners. Up/down drill

One person holds pads, palms in, against the chest and presents them at random. The second person strikes the pads with a jab then a cross.

Skill 2:

With partners work this combo:

Jab/cross/block/cross.

Pad holder holds pads up for jab/cross/ then uses the left hand to “slap” partner on the left side when they block, and holds the right pad for the cross

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