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Thursday Striking

25
Oct

Thursday Striking

CrossFit Momentum – Momentum Striking

Warm-up (No Measure)

Jump rope

Shadow boxing

Footwork

SKILL WORK

Skill 1: uppercut

Jab/slip/uppercut/cross/hook

Partner work

Skill 2: leg/body kick

Bag Work / Thai pads

Self defense: elbow smash

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