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THURSDAY STRIKING !

1
Nov

THURSDAY STRIKING !

Announcements

***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

2 Min Jump Rope

2 Min Shadow Boxing

2 Min Bag Work

SKILL WORK

Warm-up (No Measure)

Skill 1: Review

Footwork and Pivot

Jab/Cross

Uppercut

Block

Skill 2:

Partner Work

1-2-Pivot

Self Defense:

Man in the Middle Drill

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