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THURSDAY STRIKING

8
Nov

THURSDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

6 Min Rotating

Jump Rope

Shadow Boxing

Bag Work

Foot Work Ladder

Striking Skill Work

Warm-up (No Measure)

Skill 1:

Pad Drill up/down

Skill 2:

Pad Drill Forward-Back-Pivot

Skill 3:

Pad Drill Jab/Cross/Block/Cross-Pivot

Self Defense:

Knee Strike

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