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THURSDAY STRIKING

15
Nov

THURSDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

6min rotating

Jump rope

Bag work

Shadow boxing

Striking Skill Work

Warm-up (No Measure)

Skill 1: The dip

Dip rope drill

Padwork dip with partners

Combo: dip/cross/jab (hook)

Skill 2:

review forward-back-pivo

Self Defense

Warm-up (No Measure)

Wrist grab escapes

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