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THURSDAY STRIKING

29
Nov

THURSDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump rope

Bag work

Shadow boxing

SKILL WORK

Metcon (No Measure)

Skill 1:

Footwork/dip line

Skill 2:

Pad Work: forward-back-pivot

Skill 3:

Uppercut

Padwork: jab/cross-cover distance-jab/uppercut/hook

Skill 4:

Padwork: jab distance drill

Self defense: wrist grab escape

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