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THURSDAY STRIKING

13
Dec

THURSDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Warmup: jump rope/foot work ladder

Striking Skill Work

Warm-up (No Measure)

Skill 1: review slip/body hook

Skill 2: kicks!

– hip rock

– hip rock/knee up

– hip rock/knee up/turn

– heavy bag kicks

Self defense: head lock escape

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