CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Warmup: jump rope/foot work ladder
Striking Skill Work
Warm-up (No Measure)
Skill 1: review slip/body hook
Skill 2: kicks!
– hip rock
– hip rock/knee up
– hip rock/knee up/turn
– heavy bag kicks
Self defense: head lock escape