CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump rope, foot work ladder
Striking Skill Work
Warm-up (No Measure)
Skill work 1 (self defense basics):
Palm strike
Open hand strike
Skill work 2 (partner work):
Jab/cross/slip/cross/hook
Skill work 3:
Low kick/body kick