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THURSDAY STRIKING !

18
Oct

THURSDAY STRIKING !

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump rope, foot work ladder

Striking Skill Work

Warm-up (No Measure)

Skill work 1 (self defense basics):

Palm strike

Open hand strike

Skill work 2 (partner work):

Jab/cross/slip/cross/hook

Skill work 3:

Low kick/body kick

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