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THURSDAY Velocity

19
Apr

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Small Band Glute Prep Warm Up

Metcon

Deadlift (EMOM 10 – 5 Deadlift)

Warm Up for 12 min to working weight, then stay across for the EMOM

Cash Out

1000m Row (Time)

Max Effort 1000m Row
Rest 3 minutes before 500m

500m Row (Time)

Max Effort 500m Row

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