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THURSDAY VELOCITY

11
Sep

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Cindy + Ankles up. Warm Up (No Measure)

Run: 200M

2 Rounds of Cindy (Easy Pace – Warm-up)

Warm-up – Mobility/Stability

Movement – Ankles Up

Ankles

Knees

Hips

Trunk (Rotation/flexion/Extension

Shoulders

Wrists

Neck

Active Quad Stretch

Metcon

Metcon (Distance)

24 Minute AMRAP

Accumulate max meters on row, ski, bike, & run.

Rules: Must go at least 400m on each (or 1.2km bike)

Bike counts as 400m per 1.2km

Can be done in any order

Accessory

300 Reps Abs

Coach to Lead

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