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THURSDAY Velocity

3
May

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Small Band Glute Prep Warm Up

Metcon

Deadlift (E2M – 7 Deadlift)

Warm Up to working weight, then 7 deadlifts every 2 minutes for 10 minutes

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run
OR….

400m Run (Time)

Max Effort 400m Run
x3 Rest 2 Min in between

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