CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Small Band Glute Prep Warm Up
Metcon
Deadlift (E2M – 7 Deadlift)
Warm Up to working weight, then 7 deadlifts every 2 minutes for 10 minutes
Cash Out
1-Mile Run (Time)
Max Effort 1-Mile Run
OR….
400m Run (Time)
Max Effort 400m Run
x3 Rest 2 Min in between