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THURSDAY Velocity

2
Aug

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Ring Row

10 PushUp

10 Squat

Alternate Rounds with Partner (ping pong style)

Row 250m (Time)

Row: 250M

Alternate with partner

10 Minutes

“I Row You Row”
Record Fastest 250m time. Reset after each 250m.

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