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THURSDAY VELOCITY

23
Aug

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Baseline Tester (Time)

Row: 500m

40 Air Squats

30 Sit Ups

20 Pushups

10 Pullups

Metcon

Metcon (Time)

5 Rounds

8 DB Hang Cleans

8 DB Thrusters

Run 50m

Rest 1 minute after each round

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