CrossFit Momentum – VELOCITY
Metcon
Baseline Tester (Time)
Row: 500m
40 Air Squats
30 Sit Ups
20 Pushups
10 Pullups
Metcon
Metcon (Time)
5 Rounds
8 DB Hang Cleans
8 DB Thrusters
Run 50m
Rest 1 minute after each round
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