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THURSDAY VELOCITY

30
Aug

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Sciatic Nerve Flossing: 30 seconds each leg

Stagger Stance Good Mornings: x 5 each leg

Sciatic Nerve Flossing: 30 seconds each leg

Sumo Inchworms: x 5

Weightlifting

Good Mornings (Sumo Stance 3×6 moderate weight)

Alternate with

Box Hamstring Curls: x 5 after each set of Sumo Stance Good Mornings

Metcon

2 Arm Farmer Carry (Weight)

3 x 50M @ moderate weight, weight should be equal in each hand

Rest 1 minute between sets

Cash Out

100 abs. Coach’s choice

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