CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Sciatic Nerve Flossing: 30 seconds each leg
Stagger Stance Good Mornings: x 5 each leg
Sciatic Nerve Flossing: 30 seconds each leg
Sumo Inchworms: x 5
Weightlifting
Good Mornings (Sumo Stance 3×6 moderate weight)
Alternate with
Box Hamstring Curls: x 5 after each set of Sumo Stance Good Mornings
Metcon
2 Arm Farmer Carry (Weight)
3 x 50M @ moderate weight, weight should be equal in each hand
Rest 1 minute between sets
Cash Out
100 abs. Coach’s choice