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THURSDAY Velocity

20
Sep

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds)

12 Minutes for quality

Alternating Bird Dog: x 10 with 2 breath hold at top of each rep

Alternating Dead Bug: x 10 with 2 breath hold at bottom of each rep

Side Plank: x 10 each side with 2 breath hold on each rep

Metcon (Time)

6 Rounds

15 Situps

30 Sec Front Plank on Elbows

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