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THURSDAY VELOCITY

18
Oct

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

3 Rounds

Pallof Series: x 5 @ each position, hold arms fully extended for 2 breath cycles

1 Arm Farmer Carry: 100M each arm at a moderate weight

Barbell Rollout: x 5

Good Morning: x 12 at light weight

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