Call Us: (845) 348-1110

THURSDAY VELOCITY

8
Nov

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes

12 Calorie R1 Bike R2 Ski

9 Burpees

12 Calorie R1 Bike R2 Ski

Cash Out

Metcon (Weight)

10 Bent Over Row

10 Dumbbell Fly

10 Curls

x3

Extra Credit

ROWvember (Distance)

Add your rowing meters here!

Leave a Reply