Call Us: (845) 348-1110

THURSDAY Velocity

8
Feb

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

50 Single/Double Unders

20 Russian Twists

20 Goblet Squat

10 Ring Rows

Leave a Reply