Call Us: (845) 348-1110

THURSDAY VELOCITY

15
Nov

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for time)

Every 3 Minutes

12/9 Calorie Bike

12 Ball Slams
Advanced 15 Cals/15 Ball Slams. Looking to go hard each round

Cash Out

Metcon (Weight)

6 Romanian Deadlift

10 Russian KB Swing

15 Banded Good Mornings (Green/Black)

x3

Extra Credit

ROWvember (Distance)

Add your rowing meters here!

Leave a Reply