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THURSDAY VELOCITY

29
Nov

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for time)

3 Minute AMRAP, 1 min Rest

Ski 250m

12 Supermans

12 Squat Jumps

Cash Out

Metcon (No Measure)

15 Second Knee Raise Hold

30 Second wall sit

10 Bulgarian Split Squat Each Leg

x3

Extra Credit

ROWvember (Distance)

Add your rowing meters here!

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