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THURSDAY VELOCITY

6
Dec

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Heavy sled drag 60ft

20 Squat Jumps (Barbell on back for advanced)

10 Barbell Good Mornings

5 Single Arm Dumbbell Bench or Floor Press Each arm
Rest as needed between movements so each movement can be unbroken

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