CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for reps)
x2 each
4 Min AMRAP
10 Box Step Ups
5 Squat Jumps
10 Situps
5 Knee Raises
Rest 1 minute
4 Minute AMRAP
10 Box Jumps
5 Goblet Squats
10 V-Ups
5 Leg Lifts
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