THURSDAY VELOCITY!

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for reps)

x2 each

4 Min AMRAP

10 Box Step Ups

5 Squat Jumps

10 Situps

5 Knee Raises

Rest 1 minute

4 Minute AMRAP

10 Box Jumps

5 Goblet Squats

10 V-Ups

5 Leg Lifts