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THURSDAY Velocity

3
Jan

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

In the first 7 Minutes:

5 Heavy Medball to shoulder

10 Heavy Medball Squats

100ft Heavy Medball Carry

10 Heavy Medball Squats

5 Heavy Medball to Shoulder

Rest until the 7 minute mark

Then 7 Minute Easy Row

Mark time for the first part

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