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THURSDAY VELOCITY

17
Jan

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Weight)

Every 4 minutes for 5 rounds complete 1 round of:

60ft Farmer Carry (Handles)

60ft Heavy Sled Pull (forward)

10 Barbell Hip Thrusters

10 Hollow Rocks
mark total weight added. Farmer Carry weight + Sled Pull weight + Hip Thrusters.

Go out of order if more people.

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