CrossFit Momentum – VELOCITY
Metcon
Metcon (Weight)
Every 4 minutes for 5 rounds complete 1 round of:
60ft Farmer Carry (Handles)
60ft Heavy Sled Pull (forward)
10 Barbell Hip Thrusters
10 Hollow Rocks
mark total weight added. Farmer Carry weight + Sled Pull weight + Hip Thrusters.
Go out of order if more people.