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THURSDAY Velocity

15
Feb

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Reps)

30 Seconds of work, 30 seconds of Rest, 5 Rounds

Plate Hops

Row (calorie)

Bike

Situps

Bird Dogs. Alternate each rep

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