Call Us: (845) 348-1110

THURSDAY VELOCITY

11
Apr

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Half Squat Slow Shuffle 50ft

Samson Stretch 25ft

Hamstring Stretch 25ft

Lunge walk 50ft

High Knee Walk 25ft

Quad Stretch 25ft

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM:

Min 1: Ski 250m/150m

Min 2: Sled Pull 50m

Min 3: Heavy Sandbag/Ball hold 1 Min

Min 4: Box Step Ups – 7 Each Leg w/weight

Leave a Reply