Call Us: (845) 348-1110

THURSDAY Velocity

16
Apr

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3x

Bike/Row 1 Minute

5 Kneeling Presses Each Arm

10 Dumbbell Rows Each Arm

10 Situps

Metcon

Metcon (Time)

5 Rounds for Quality

Row 250m

Farmer Carry 50′ Heavy KBs

10 Kneeling Banded Hamstring Glute Ham Raises

Rest 1 Minute

Leave a Reply