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Thursday Velocity!

22
Feb

Thursday Velocity!

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!

20 Minute AMRAP

20 Synchronized Med-Ball Sit-ups

40 Sumo Deadlift (total)

60 Calorie Row

40 Step Ups (Goblet)

20 Partner Wall Balls (Squat and throw to partner)

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