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THURSDAY VELOCITY

13
Jun

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 PushPress, L/R

5 Front Rack Squat L/R

5 Thruster L/R

80ft Overhead Walk L/R

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Burpees

50ft Walking Lunge

15 Wall Balls

400m of choice or 1km Bike.

Cash Out

Single Arm Farmer’s Carry (4x25m each arm, increasing weight)

KB or Handle Carry

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