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THURSDAY VELOCITY

11
Jul

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Bent over I-Y-Ts x 10 each

then: 2x

Lateral Lunges x5 each side

10 Super Slow air Squats

Jog 100m

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

1000m Ski or Row or Bike 2.5km

50 Jump Rope

30 Air Squats

30 Supermans

Cash Out

Metcon (AMRAP – Reps)

Double Tabata Abs. Coach’s Choice

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