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THURSDAY VELOCITY

25
Jul

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Jog 100m

Lateral Shuffle 25ft Right

Lateral Shuffle 25ft Left

10 Squats

5 Inchworm to Pushups

x3

Metcon

Metcon (AMRAP – Reps)

EMOM x 20

Min 1: 15 Goblet Squats

Min 2: 15 KB Swings

Min 3: Bike Sprint 30 Seconds for Calories

Min 4: 20 Bicycle Crunches
Add all completed Reps for Workout

Cash Out

Crazy 8s Bi’s and Tri’s (1 to 8, 8 to 1, unbroken is the goal)

https://www.youtube.com/watch?v=rnijoSpbV2I&list=PL77fzaqN_TAy4sTY8ovU1zDyXA3_cN-co&index=19

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