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THURSDAY Velocity

15
Aug

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm Up #4 (No Measure)

25m Overhead Carry Each Arm

10 Hand on Bench DB Rows each Side

10 Toe Reach Crunch

5 Lunge with Twist each Side

Metcon

Metcon (AMRAP – Reps)

EMOM x 16

Min 1: Reverse Sled Pull 50 ft

Min 2: 10 DB Push Press each Side

Min 3: 10 Squat Jumps (w/empty barbell or w/0)

Min 4: Easy Bike

Cash Out

10 Minute Max Distance Run (Distance)

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